From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Pineapple Chicken Stir Fry
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Instructions
1
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Pour one Tablespoon of avocado oil into a large skillet, then put the skillet on medium-high heat.
2
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When hot, add the cubed chicken, then sprinkle with salt and pepper. Cook the chicken for about 4 to 5 minutes.
3
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Add broccoli florets, chopped red bell pepper and pineapple pieces to the skillet. Stir and continue cooking for 5 more minutes or until the chicken is cooked through and the vegetables are soft.
4
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When chicken and veggies are cooking, you can prepare the sauce. Combine together soy sauce, pineapple juice, sesame oil, honey, minced garlic, ground ginger, and cornstarch into a small mixing bowl. Using a whisk, mix until thoroughly combined
5
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Add the sauce to a small saucepan and heat on medium heat. Allow the sauce to come to a simmer. Whisk continuously and cook for about 3-4 minutes or until sauce thickens.
6
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Start pouring the sauce over the prepared chicken and veggies. Toss them until they're thoroughly mixed.
7
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Serve pineapple chicken over rice if desired. Garnish with sliced green onions and toasted sesame seeds.
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Recipe Facts
Diet at a Glance
High Protein
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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