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From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Pineapple Pork Chops
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Instructions
1
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Place oil in a frying pan over medium heat.
2
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Season the pork chops with the chili powder, salt and pepper, then add to the hot oil.
3
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Cook the pork chops for 4-5 minutes per side, until golden and the pork chops release easily from the pan.
4
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Meanwhile, in a small bowl, combine the pineapple tidbits, brown sugar, garlic and soy sauce.
5
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Add the pineapple mixture to the pan and increase heat to medium-high until sauce begins to simmer.
6
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Reduce heat to medium-low and cover with a lid. Continue cooking for about 10 minutes until the liquid is thickened to your liking and reduced by at least half.
7
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Serve the pineapple pork chops topped with the pan sauce.
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Tips & Tricks (5)
- Choose the Right Pork Chop Thickness 🥩Select pork chops that are 1-1.5 inches thick to ensure a golden sear on the exterior while keeping the interior juicy and tender, preventing overcooking during the quick 30-minute cooking window.
- Caramelize Your Pineapple Separately 🍍Drain the pineapple tidbits and quickly sear them in a hot pan before adding to the glaze to develop deep caramelization and concentrate their natural sweetness for a more complex flavor.
- Balance Your Glaze with Acid 🍋Reserve a tablespoon of pineapple juice or add a splash of rice vinegar to your glaze to cut through the sweetness and prevent the sauce from becoming cloying, creating perfect harmony with the soy sauce umami.
- Dry Your Meat Before Searing 💧Pat the pork chops completely dry with paper towels before cooking to ensure proper browning and crust formation, which is essential for achieving that restaurant-quality caramelized exterior.
- Brush Glaze at the Right Moment ⏱️Add your pineapple glaze only in the final 3-4 minutes of cooking to prevent the sugars from burning while allowing them to set into a glossy, sticky coating that clings beautifully to the meat.
Recipe Facts
Diet at a Glance
High Protein
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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