Pineapple Pork Chops

Pineapple Pork Chops

My Pineapple Pork Chops bring a tropical twist to a classic comfort dish. The combination of tender, seared pork and caramelized pineapple creates a perfect balance of flavors, enhanced by a tangy glaze that ties it all together. This flavorful meal comes together in less than 30 minutes, making it ideal for busy weeknights or effortless entertaining.

Author: It is a Keeper

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4 Servings

Calories: 464 kcal per serving

Ingredients

  • 3 tablespoons - Oil
  • 4 - Pork Chops
  • 1 tsp - Chili Powder
  • ¼ tsp - Salt and Pepper
  • 13 ½ ounces - Pineapple Tidbits
  • 2 tablespoons - Brown Sugar
  • 1 tbsp - Garlic
  • 2 tablespoons - Soy Sauce

Instructions

  1. Place oil in a frying pan over medium heat.
  2. Season the pork chops with the chili powder, salt and pepper, then add to the hot oil.
  3. Cook the pork chops for 4-5 minutes per side, until golden and the pork chops release easily from the pan.
  4. Meanwhile, in a small bowl, combine the pineapple tidbits, brown sugar, garlic and soy sauce.
  5. Add the pineapple mixture to the pan and increase heat to medium-high until sauce begins to simmer.
  6. Reduce heat to medium-low and cover with a lid. Continue cooking for about 10 minutes until the liquid is thickened to your liking and reduced by at least half.
  7. Serve the pineapple pork chops topped with the pan sauce.

Nutrition

Energy: 464 kcal | Total Fat: 25 g | Saturated: 7 g | Trans: 0 g | Cholesterol: 125 mg | Total Carbs: 20 g | Fiber: 2 g | Sugars: 16 g | Proteins: 40 g | Sodium: 1,326 mg | Polyunsaturated: 5 g | Monounsaturated: 11 g

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