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From the Cook
From the Cook
From the Cook
From the Cook
1/6
Pineapple Tofu Skewers
Warning0 allergens identified
Pineapple Tofu Skewers
For the skewers:
For the coconut sauce:
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Instructions
1
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Whisk together the marinade in a medium bowl or resealable container: olive oil, lime juice, garlic, cilantro, chili powder, paprika, s + p.
2
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Add in the cubes of tofu and toss gently so that all sides of the tofu get some sauce on them. Marinate the tofu for at least an hour but if you can do it overnight, that's even better.
3
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When ready to grill, heat an outdoor grill or grill pan over medium-high heat.
4
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Assemble the skewers by alternating pieces of tofu and pieces of the pineapple until all of the food is used up. You should get about 8 skewers.
5
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Place the skewers on your hot grill (or grill pan) and cook for about 3 minutes per side (10-12 minutes total). Remove from heat once you have some nice grill marks all around the skewers.
6
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To make the coconut sauce, stir together the yogurt, sriracha, and lime juice.
7
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Serve the skewers with the sauce and ENJOY!
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Tips & Tricks (5)
- Press Your Tofu Properly 🫶Wrap extra-firm tofu in cheesecloth and press under a heavy weight for 30 minutes before marinating to remove excess moisture, allowing it to absorb the sriracha-lime marinade more effectively and develop better texture on the grill.
- Marinate for Maximum Flavor ⏱️Prepare the tofu marinade at least 4-6 hours (or overnight) ahead of time; this extended marination allows the garlic, sriracha, and lime juice to penetrate deeply into the porous tofu for complex, well-developed flavor.
- Alternate Ingredients Strategically 🎯Thread tofu and pineapple on separate skewers or alternate them with space between each piece; this prevents the pineapple's sugar from burning while tofu cooks, and allows each ingredient to develop its own caramelization.
- Create a Protective Glaze 🌟Reserve some marinade before adding raw tofu, then brush it onto skewers during the final 2 minutes of grilling to build a flavorful charred crust without overwhelming the delicate proteins.
- Toast Your Spices First 🔥Bloom the smoked paprika and chili powder in warm olive oil for 30 seconds before adding other marinade ingredients; this releases their essential oils and creates a more vibrant, complex spice base throughout the dish.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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