
Pineapple Tofu Skewers
These Pineapple Tofu Skewers are super simple to throw together and great for grilling season (or really anytime using a grill pan!). The tofu can be prepped and marinated ahead of time making assembly quick and easy!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 1 hour
Cook Time: 12 minutes
Total Time: 1 hour 12 minutes
Servings: 4 Servings
Calories: 181 kcal per serving
Ingredients
- ½ - pineapple (about 2 cups)
- 1 block - extra-firm or firm tofu
- 1 tbsp - olive oil
- ¼ cup - lime juice
- 2 cloves - garlic
- 2 tablespoons - cilantro
- 1 ½ teaspoons - chili powder
- ½ tsp - smoked paprika
- Salt & pepper
- ½ cup - coconut yogurt
- 1 tsp - sriracha sauce
- 1 tsp - lime juice
Instructions
- Whisk together the marinade in a medium bowl or resealable container: olive oil, lime juice, garlic, cilantro, chili powder, paprika, s + p.
- Add in the cubes of tofu and toss gently so that all sides of the tofu get some sauce on them. Marinate the tofu for at least an hour but if you can do it overnight, that's even better.
- When ready to grill, heat an outdoor grill or grill pan over medium-high heat.
- Assemble the skewers by alternating pieces of tofu and pieces of the pineapple until all of the food is used up. You should get about 8 skewers.
- Place the skewers on your hot grill (or grill pan) and cook for about 3 minutes per side (10-12 minutes total). Remove from heat once you have some nice grill marks all around the skewers.
- To make the coconut sauce, stir together the yogurt, sriracha, and lime juice.
- Serve the skewers with the sauce and ENJOY!
Nutrition
Energy: 181 kcal | Total Fat: 9 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 19 g | Fiber: 3 g | Sugars: 12 g | Proteins: 11 g | Sodium: 345 mg | Polyunsaturated: 3 g | Monounsaturated: 4 g
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