







From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/8
Pinto Beans
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Instructions
1
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Soak the beans: Place dry pinto beans in a large bowl and cover with water. Soak overnight or use the quick soak method (bring beans to a boil, remove from heat, cover, and let sit for 1 hour). Drain and rinse.
2
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Cook the aromatics: Heat 1 teaspoon of salt and the diced onion in a large pot with a little olive oil over medium heat for 5 minutes. Add garlic and cook for another 5 minutes.
3
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Simmer the beans: Add the soaked beans, oregano, cumin, dried ancho chile, and 8 cups of water to the pot. Bring to a boil, reduce heat, and simmer for 45 minutes.
4
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Adjust seasoning: Add the remaining teaspoon of salt and continue to cook for another 45 minutes or until the beans are tender. Taste and adjust seasoning as needed.
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Tips & Tricks (5)
- Bean Soaking Secrets 💦Soak dried pinto beans overnight in cold water with a pinch of baking soda to reduce cooking time and improve digestibility.
- Chile Toasting Technique 🌶️Lightly toast the dried ancho chile in a dry skillet for 30 seconds per side to unlock deeper, more complex flavor before adding to the beans.
- Aromatics Magic 🧅Sauté the garlic and onion in a bit of oil before adding beans to create a flavor base that will infuse the entire dish with rich, deep notes.
- Liquid Gold Trick 💧Never let the beans dry out - always maintain about an inch of liquid above the beans during cooking, adding hot water as needed to keep them creamy and prevent burning.
- Seasoning Layer Hack 🌿Add cumin and dried oregano early in the cooking process to allow the spices to bloom and fully integrate their flavors into the beans.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
High Protein
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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