From the Cook
From the Cook
From the Cook
From the Cook
1/5
Poached Eggs Recipe
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Instructions
1
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Strain the egg in a mesh strainer to remove the liquid part of the egg white, then place in a ramekin or small bowl.
2
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Bring a medium pot of water to a boil over medium heat, then stir in the vinegar.
3
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Reduce the heat to low and stir the water in a circular motion to create a vortex. Gently pour the egg into the center of the vortex and stir gently once more.
4
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Cook the egg for 3 minutes for soft poached, 4 minutes for medium poached or 5 minutes for hard poached. Remove the egg from the pan with a slotted spoon and place on a plate. Season with salt, pepper and garnish with parsley if desired. Enjoy!
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Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
High Protein
Low Sugar
Low Carb
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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