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From the Cook
From the Cook
From the Cook
1/5
Polenta with Vegetables
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Preparation
1
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Preheat the oven to 180 °C (350 °F) convection / 200 °C (390 °F) top and bottom heat. Clean the vegetables, quarter the eggplants lengthwise and slice thinly. Halve the tomatoes, and finely dice the celery and shallot.
Meatballs
1
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Place all ingredients for the meatballs in a bowl, season generously with salt and pepper, and knead into a homogeneous mixture using your hands or a spoon.
2
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Shape 15 to 20 evenly sized meatballs, about 2 inches (5 cm) in diameter, from the meat mixture and place them on a baking sheet lined with parchment paper. Bake the meatballs in the oven for 20 minutes.
Sautéed Vegetables
1
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Heat the oil in a pan, add the eggplant, celery, and shallot, season generously with salt, and sauté over medium-high heat for 5 to 8 minutes.
2
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Once the eggplant is soft and juicy, add the tomatoes and sauté for 2 to 3 minutes until they are also nicely softened. Add the sugar and let it caramelize for 1 to 2 minutes.
3
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Reduce the heat, add the diced tomatoes, and let simmer over low heat for about 10 minutes.
Polenta
1
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Meanwhile, bring the water to a boil in a pot. Stir the polenta (cornmeal) into the boiling water, let it come to a brief boil, then remove the pot from the heat. Cover the polenta and let it sit for 10 minutes to thicken.
2
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Stir the ricotta into the polenta and season with salt. If the polenta is too thick, simply add a splash of milk.
Serve
1
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Wash the thyme, strip the leaves, and add them to the vegetables. Season the vegetables with salt and pepper. Divide the vegetables and polenta onto two plates and serve with a quarter of the meatballs on each plate (about 3 to 5 meatballs).
2
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Let the remaining meatballs cool, store them in the refrigerator, and use them within 3 days.
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Recipe Facts
Diet at a Glance
High Protein
My Calorie Intake
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Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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