Name: Protein Balls
Prep time: 5 min
Total time: 5 min
Yield: 22 balls
Cuisine: American
Ingredients: 1 cup nut or seed butter of choice; 5 dates; 0.25 cup protein powder; 0.75 cup hemp seeds; 0.25 cup chia seeds

From the Cook

1/5

Protein Balls

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Ingredients

Warning0 allergens identified

Protein Balls

Instructions

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Instructions

Place the ingredients into a food processor and blend until combined.

Roll into balls using a tablespoon of mixture per ball.

For Chocolate Drizzle (optional): melt 1/4 cup dark chocolate chips with 1 teaspoon coconut oil. Allow to cool and then drizzle over protein balls.

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Tips & Tricks (5)

Chill Your Mixture First ❄️
Refrigerate your mixture for 15-20 minutes before rolling to make it firmer and easier to shape into uniform balls without sticking to your hands.
Measure with a Cookie Scoop 🥄
Use a small cookie scoop or ice cream scoop to portion consistent-sized balls quickly, ensuring even baking and professional presentation.
Toast Your Seeds First 🌱
Lightly toast chia and hemp seeds in a dry pan for 2-3 minutes before mixing to intensify their nutty flavor and add depth to your protein balls.
Soften Dates Strategically 🔄
Soak dates in warm water for 5 minutes if they're dry, then drain completely to ensure they blend smoothly without making the mixture too moist or sticky.
Add Texture with a Second Coating 🎨
Roll finished balls in unsweetened cocoa powder, shredded coconut, or crushed seeds for extra flavor complexity and an impressive finish that prevents sticking during storage.