From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Protein Chia Pudding
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Instructions
1
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In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved as much as possible — a few clumps is okay. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
2
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Add in chia seeds and whisk or shake mixture until well combined. Let it sit for 5 minutes, then whisk/shake again to break up any clumps of chia seeds.
3
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Cover and place in the fridge for at least 2 hours or overnight to “set.” The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
4
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When ready to eat, top with fresh berries and granola or toppings of choice (see ideas below). Enjoy!
My Calorie Intake
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Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low-Cholesterol
Low Carb
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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