From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
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Instructions
1
In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved as much as possible — a few clumps is okay. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
2
Add in chia seeds and whisk or shake mixture until well combined. Let it sit for 5 minutes, then whisk/shake again to break up any clumps of chia seeds.
3
Cover and place in the fridge for at least 2 hours or overnight to “set.” The chia seeds will absorb the liquid and turn into a thick, pudding-like consistency.
4
When ready to eat, top with fresh berries and granola or toppings of choice (see ideas below). Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Bloom Your Chia Seeds 💧Let chia seeds sit in your liquid for 15-20 minutes before adding protein powder to achieve optimal gel formation and creamy texture without any grittiness.
- Layer Your Sweetness 🍯Reserve half your maple syrup to drizzle on top just before serving instead of mixing it all in—this creates pockets of sweetness and prevents the pudding from becoming overly dense.
- Chill Overnight for Best Results ❄️Prepare your pudding the night before; the extended resting time allows chia seeds to fully hydrate and flavors to meld, delivering superior creaminess and taste.
- Stabilize with Xanthan Gum 🎯Add a pinch of xanthan gum (¼ teaspoon) to prevent separation between liquid and seeds, especially when using thinner plant-based milks like almond milk.
- Toast Your Toppings 🌰Lightly toast nuts, granola, or coconut flakes before adding them to enhance their depth of flavor and create satisfying textural contrast against the creamy pudding base.
Recipe Facts
Diet at a Glance
Gluten Free
Low Carb
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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