Name: Protein Mug Cake
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1 servings
Cuisine: Other
Ingredients: 2 tablespoons oat flour; 1 tbsp cocoa powder; 3 tablespoons protein powder; 0.25 tsp baking powder; 1 tbsp coconut sugar; 0.333 cup dairy free milk; 2 tablespoons mini chocolate chips

From the Cook

1/7

Protein Mug Cake

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Ingredients

Warning0 allergens identified

Instructions

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Instructions

First, add all ingredients to a mug or ramekin. Reserve a few mini chocolate chips for after the mug cake is cooked.

Mix together.

Then, microwave on high for 60 seconds. Then, microwave in additional 10 second increments as needed.

Carefully remove the mug cake from the microwave. Immediately sprinkle some chocolate chips on top.

Finally, serve!

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Nutrition

My Calorie Intake

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Tips & Tricks (5)

Microwave Power Adjustment 🔋
Use 50% power for 3-4 minutes instead of full power to ensure even cooking and prevent a rubbery texture or explosion of your mug cake.
Protein Powder Selection 📋
Choose chocolate-flavored protein powder to amplify the cocoa taste and avoid competing flavors that can mask the rich chocolate profile.
Ingredient Temperature Matters ❄️
Use room-temperature dairy-free milk rather than cold to improve batter consistency and ensure the cake rises evenly during microwaving.
Strategic Chocolate Chip Placement 🍫
Reserve half your mini chocolate chips to sprinkle on top after 2.5 minutes of microwaving so they melt into the warm cake for maximum decadence.
Settling Time for Structure ⏱️
Let your mug cake rest for 1-2 minutes before eating to allow the crumb structure to set, preventing a gummy center while maintaining moisture.