From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Protein Mug Cake
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Instructions
1
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First, add all ingredients to a mug or ramekin. Reserve a few mini chocolate chips for after the mug cake is cooked.
2
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Mix together.
3
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Then, microwave on high for 60 seconds. Then, microwave in additional 10 second increments as needed.
4
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Carefully remove the mug cake from the microwave. Immediately sprinkle some chocolate chips on top.
5
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Finally, serve!
My Calorie Intake
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Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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