Protein Mug Cake
This protein mug cake takes just 5 minutes to make! It is quick, easy, and healthy. This mini chocolate cake has a whopping 34 grams of protein. It has a rich and decadent chocolate flavor. This recipe is so simple. Mix together the ingredients, microwave, and enjoy. It is great for an easy breakfast, filling afternoon snack, or healthier dessert!
Author: Organically Addison
Meal Type: Eggs Free
Cuisine: Other
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1 servings
Calories: 427 kcal per serving
Ingredients
- 2 tablespoons - oat flour
- 1 tbsp - cocoa powder
- 3 tablespoons - protein powder
- ¼ tsp - baking powder
- 1 tbsp - coconut sugar
- ⅓ cup - dairy free milk
- 2 tablespoons - mini chocolate chips
Instructions
- First, add all ingredients to a mug or ramekin. Reserve a few mini chocolate chips for after the mug cake is cooked.
- Mix together.
- Then, microwave on high for 60 seconds. Then, microwave in additional 10 second increments as needed.
- Carefully remove the mug cake from the microwave. Immediately sprinkle some chocolate chips on top.
- Finally, serve!
Nutrition
Energy: 427 kcal | Total Fat: 14 g | Saturated: 8 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 3 mg | Total Carbs: 48 g | Fiber: 4 g | Sugars: 28 g | Proteins: 30 g | Sodium: 155 mg | Polyunsaturated: 1 g | Monounsaturated: 5 g
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