Name: Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1 Serving
Cuisine: American

February 15, 2026

These chocolate peanut butter overnight oats with protein powder provide you with a great deal of protein and fiber. They are ready in just under five minutes and you can enjoy them cold or warm in the morning.

From the Cook

1/5

Protein Overnight Oats

Jule’s Menu Verified

Ingredients

WarningMilk and 5 other allergens identified

Instructions

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Instructions

Peel and chop the banana. Place it in a screw-top jar along with the rolled oats, chia seeds, protein powder, and peanut butter.

Pour milk over the oat mixture and stir thoroughly until no lumps remain.

Cover the overnight oats jar or bowl and refrigerate overnight (and for up to four days).

Serve overnight oats the next morning, either cold or warm, with your choice of fresh fruit. For warm overnight oats, microwave the jar at 800 watts for approximately 90 seconds. Please keep an eye on the oats, as microwaves vary and they can boil over. Also, make sure you use a microwave-safe container.

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Tips & Tricks (5)

Protein Powder Blending Technique 🥄
Sift your protein powder before mixing to prevent clumping and ensure a smooth, lump-free texture in your overnight oats.
Liquid Ratio Mastery 💧
Use a 1:1.5 ratio of oats to liquid for the perfect creamy consistency - adjust slightly based on your preferred thickness.
Flavor Layering Pro Tip 🍌
For maximum flavor depth, add a pinch of cinnamon or vanilla extract to complement the chocolate and peanut butter notes.
Chia Seed Hydration Hack 🌱
Let chia seeds sit for at least 10 minutes before final mixing to ensure maximum nutrient absorption and optimal gel-like texture.
Overnight Storage Wisdom 🥣
Prepare overnight oats in a sealed mason jar and keep refrigerated for up to 3-4 days, adding fresh fruits just before serving.

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About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.