Name: Protein Pasta Mac & Cheese
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 bowls
Cuisine: American
Ingredients: 225 grams protein macaroni pasta; 250 milliliters skimmed milk; 120 grams light cream cheese; 90 grams fat-free cheddar cheese; Salt; Pepper

From the Cook

1/4

Protein Pasta Mac & Cheese

Hunt4Shredz Verified

Ingredients

Warning0 allergens identified

Protein Pasta Mac & Cheese

Instructions

Cook protein macaroni pasta according to package instructions. Drain and set aside.

In a saucepan over medium heat, combine skimmed milk and light cream cheese. Stir until smooth and fully combined.

Add fat-free cheddar cheese and continue to stir until melted and creamy.

Season the cheese sauce with salt and pepper to taste.

Mix the cooked pasta into the sauce and stir to coat evenly.

Serve immediately or portion into meal prep containers.

Bite Tutorial

Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Tips & Tricks (5)

Temper Your Cheese Blend 🧀
Mix the light cream cheese and fat-free cheddar together off-heat before adding to the pasta water to prevent clumping and ensure a silky, uniform sauce consistency.
Reserve Pasta Water Strategically 💧
Save 1 cup of starchy pasta cooking water to gradually add to your cheese sauce—this helps achieve the perfect creamy texture while keeping the dish macro-friendly without extra fat.
Toast Your Pasta First 🍝
Lightly toast the protein pasta in a dry pan for 2-3 minutes before boiling to enhance its nutty flavor and prevent it from becoming mushy during cooking.
Layer Seasoning Throughout 🧂
Season the pasta water generously, then taste and adjust salt and pepper again after adding the cheese sauce—this builds depth of flavor and compensates for the mild taste of fat-free dairy.
Keep Heat Gentle for Cheese 🔥
Melt your cheeses on low to medium-low heat while constantly stirring to prevent the cream cheese from breaking and the sauce from becoming grainy or separating.