From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/7
Protein Porridge
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Instructions
1
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To make the mix, simply combine all of the mix ingredients in a food processor or blender. You can blend yours up as much or as little as you like. I wanted my mixture to be rather fine so I blended mine until there were no large clumps left. Depending on your preferences, but I prefer it the consistency of almond meal (see picture above).
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Store the mix in an airtight container until you're ready to use it.
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Once ready to make, combine 1 3/4 cup of the mix with 2/3 cup of milk in a small pan. Cook for 4-5 minutes over medium heat, stirring frequently. Take off of heat and stir in mashed fruit if desired.
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Top the porridge with more fruit and nuts if desired.
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ENJOY!!!
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Oats and Nuts First 🔥Lightly toast the rolled oats, almonds, and walnuts in a dry skillet for 3-5 minutes before processing to deepen their flavors and add a subtle nuttiness that transforms the final porridge.
- Pulse Ingredients, Don't Powder Them ⚙️Use short pulse bursts in your food processor rather than continuous blending to create that ideal coarse texture—over-processing turns it into flour and loses the pleasant textural contrast.
- Keep Flaxseeds Whole Until Serving 🌱Store flaxseeds separately and grind them fresh when serving to maximize their nutritional potency and prevent oxidation, which degrades beneficial omega-3 fatty acids over time.
- Add Freeze-Dried Fruit for Extended Storage 🍓Use freeze-dried fruit pieces instead of fresh to prevent moisture from making your dry mix clumpy, and store them separately to add just before serving for maximum freshness and crunch.
- Customize Your Liquid-to-Powder Ratio 💧Start with 1:2 ratio of porridge mix to milk and adjust based on preference—less liquid creates a thick, spoonable porridge while more liquid yields a creamier, yogurt-like consistency.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low Sugar
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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