- VE
- VN
- LC

February 13, 2026
A cozy one-pot meal that’s perfect for chilly days. Tender pumpkin and eggplant bring plenty of vegetables, while black beans add protein and fiber for a satisfying dish. This pumpkin curry can be enjoyed on its own or served with rice or warm naan bread for a comforting, easy-to-make meal.





Pumpkin and Eggplant Curry
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Veggie Moisture Management 💦Salt and drain eggplant cubes for 15-20 minutes before cooking to remove excess moisture and prevent a watery curry.
- Spice Bloom Technique 🌶️Toast dry spices like cumin and coriander in the oil for 30-45 seconds before adding other ingredients to enhance their aromatic depth.
- Pumpkin Texture Mastery 🎃Cut Hokkaido pumpkin into uniform 1-inch cubes to ensure even cooking and prevent some pieces from becoming mushy while others remain undercooked.
- Peanut Butter Integration 🥜Stir peanut butter into the curry during the last 5-7 minutes of cooking to prevent separation and achieve a smooth, creamy texture.
- Acid Balance Trick 🍋Add lime juice just before serving to brighten flavors and cut through the richness of the curry, creating a more balanced dish.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Treenuts Free
Sesame Free
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