Pumpkin Baked Oatmeal

These 1-bowl pumpkin baked oatmeal bars come together with oats, pumpkin puree, dairy free milk, maple syrup, and warm spices. They're hearty, delicious, and great for meal prep. Pumpkin oatmeal bars are perfect for fall! They're soft and chewy without eggs or dairy. Simply stir ingredients together in a mixing bowl, transfer to baking dish, then bake for 30 minutes or until golden.

Author: The Urben Life

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Servings: 9 servings

Calories: 110 kcal per serving

Ingredients

2 cups - old fashioned oats
2 teaspoons - pumpkin pie spice
1 tsp - baking powder
¼ tsp - salt
1 cup - pumpkin puree
1 ½ cups - dairy free milk
¼ cup - maple syrup
1 tsp - vanilla extract
1 tbsp - ground flaxseed

Instructions

Preheat oven to 375F and line an 8x8 baking dish with parchment paper.
In a medium sized bowl, combine oats, pumpkin pie spice, baking powder, and salt. Then add pumpkin puree, dairy free milk, maple syrup, vanilla, and ground flaxseed. Stir well to combine.
Transfer mixture to the prepared baking dish and bake for about 30 minutes, until the top is golden and center is set. Remove from the oven and let cool in the pan for at least 15 minutes before slicing.

Nutrition