




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Pumpkin Bolognese
This recipe also lives on Jule’s Menu. Show them some love by checking it out! 😊
Check out original post! 😊
Instructions
1
|
Peel and finely dice the shallot and garlic. Clean the vegetables and dice them finely as well. Peel the pumpkin, remove the seeds, and finely dice the flesh.
2
|
Add half the oil to the pan and brown the ground beef over medium-high heat for about five to six minutes, breaking it up into crumbles. Remove the browned ground beef from the pan and set aside briefly.
3
|
Add the remaining oil to the pan, then sauté the shallots, garlic, carrot, and celery over medium heat for about 2 to 3 minutes with a generous pinch of salt, until the shallots are translucent. Add the pumpkin and sauté for another 3 minutes.
4
|
Return the minced meat to the pan, add the tomato paste and fry for another 2 minutes.
5
|
Deglaze the pan with the red wine and let it simmer briefly until the alcohol smell disappears. Then add the vegetable stock and tomatoes. Add the bay leaf and Parmesan rind and let the Bolognese simmer over medium heat for about 30 to 60 minutes, until the vegetables are nice and soft and the sauce has reduced slightly.
6
|
Cook the pasta according to package directions in salted water. Remove the bay leaf and Parmesan rind from the Bolognese sauce and season with salt, pepper, and dried herbs.
7
|
Remove the pasta from the pot shortly before the end of the cooking time and add it directly to the sauce. Add approximately 50 milliliters of the pasta water and continue cooking the pasta in the sauce for about 2 to 3 minutes.
My Calorie Intake
Review & Earn
Be the first to review this recipe and earn a 20% Bonus
Level up & unlock free Premium by reviewing recipes!
My Notes
Your kitchen notebook is waiting.
Whether it's a recipe tweak or an inspiration burst — jot it down here.
Tips & Tricks (5)
- Pumpkin Roasting Secret 🎃Roast the butternut squash before adding to the Bolognese to concentrate its natural sweetness and develop deeper caramelized flavors.
- Parmesan Rind Magic 🧀Simmer the entire Parmesan rind in the sauce to release umami-rich flavors and create a more complex, velvety texture.
- Mirepoix Precision 🔪Dice celery, carrots, and shallots uniformly to ensure even cooking and balanced flavor distribution in the Bolognese.
- Wine Deglazing Technique 🍷Use a wooden spoon to scrape up all the browned bits when deglazing with red wine, as these fond pieces contain incredible depth of flavor.
- Slow Simmer Strategy 🥄Allow the Bolognese to simmer low and slow for at least 1-2 hours to develop rich, melded flavors and achieve a luxurious sauce consistency.
Recipe Facts
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
No Recipes Available
EXPLORE
Looking for more?
Use our smart searchtool, explore by category, or browse your customized food feed.
