- LF
Pesto & Potatoes
July 11, 2025
This hearty meatless Pumpkin Chili is a pantry pull favorite. Featuring canned pumpkin, beans and tomatoes, the addition of meatless ground adds more protein to make it more filling.
18 Ingredients
MEDIUM
1/1
Pumpkin Chili
Instructions
1
|
In a heavy pot or dutch oven over medium-high heat, add olive oil. Once hot, add diced onion sauté until onions are translucent, about 7 to 10 minutes.
2
|
Add diced bell pepper, minced garlic, spices and Meat Free Ground, cooking for about 3 to 5 minutes until everything just starts to brown. Reduce heat to medium.
3
|
Drain and rinse kidney beans and black beans. Add to the pot with pumpkin puree and diced butternut squash. Stir well to combine.
4
|
Add canned tomatoes (don’t drain) and vegetable stock. Bring to a boil. Reduce heat to simmer, and cook for about 15 minutes.
5
|
Taste and adjust seasoning, as necessary. Serve with the garnish of your choice.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Low Fat
Smart Nutrition
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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