
Vegetarian Pumpkin Chili
This hearty meatless Pumpkin Chili is a pantry pull favorite. Featuring canned pumpkin, beans and tomatoes, the addition of meatless ground adds more protein to make it more filling.
Author: Pesto & Potatoes
Meal Type: Vegetarian
Cuisine: Other
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 6 servings
Calories: 342 kcal per serving
Ingredients
- 1 - onion
- 1 - orange bell pepper
- 3 cloves - garlic
- 14 ounces - Meatless Ground Beef
- 15 ½ ounces - kidney beans
- 15 ½ ounces - canned black beans
- 15 ounces - canned pumpkin puree
- 1 ½ cups - frozen butternut squash
- 2 cans - diced tomatoes
- 2 cups - vegetable stock
- 3 tablespoons - chili powder
- 1 tbsp - ground cumin
- 2 teaspoons - smoked paprika
- 1 tsp - ground cinnamon
- 2 teaspoons - kosher salt
- 1 tsp - black pepper
- 3 tablespoons - olive oil
- Cilantro, green onion, chives and other favorite toppings
Instructions
- In a heavy pot or dutch oven over medium-high heat, add olive oil. Once hot, add diced onion sauté until onions are translucent, about 7 to 10 minutes.
- Add diced bell pepper, minced garlic, spices and Meat Free Ground, cooking for about 3 to 5 minutes until everything just starts to brown. Reduce heat to medium.
- Drain and rinse kidney beans and black beans. Add to the pot with pumpkin puree and diced butternut squash. Stir well to combine.
- Add canned tomatoes (don’t drain) and vegetable stock. Bring to a boil. Reduce heat to simmer, and cook for about 15 minutes.
- Taste and adjust seasoning, as necessary. Serve with the garnish of your choice.
Nutrition
Energy: 342 kcal | Total Fat: 13 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 47 g | Fiber: 15 g | Sugars: 4 g | Proteins: 15 g | Sodium: 1,807 mg | Polyunsaturated: 3 g | Monounsaturated: 7 g
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