Pumpkin Hummus

Canned pumpkin and garbanzo beans are blended together with maple syrup and spices to create this flavorful fall hummus. Pumpkin Hummus is a great appetizer for Thanksgiving.

Author: Pesto & Potatoes

Meal Type: Milk Free

Cuisine: Other

Difficulty: MEDIUM

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 6 servings

Calories: 231 kcal per serving

Ingredients

15 ounces - canned garbanzo beans
1 cup - canned pumpkin
¼ cup - maple syrup
1 clove - garlic
6 - sage leaves
1 tbsp - pumpkin spice
1 - lemon
3 tablespoons - olive oil
Salt

Instructions

Drain and rinse garbanzo beans. Rub between your hands to remove husks, which will help make a smoother hummus. Add garbanzo beans, garlic clove and 1 cup canned pumpkin to the bowl of a food processor. Pulse to combine.
Add maple syrup, juice from one lemon, pumpkin spice and sage leaves to the food processor. Blend on low until smooth, scraping down the sides.
Add olive oil one tablespoon at a time until desired consistency is reached. Season with salt to taste (about 1/2 to 1 teaspoon).
Serve with sliced apples and pears, crackers or raw vegetables.

Nutrition