- VE
- VN
- GF
- LC

Pesto & Potatoes
July 10, 2025
Canned pumpkin and garbanzo beans are blended together with maple syrup and spices to create this flavorful fall hummus. Pumpkin Hummus is a great appetizer for Thanksgiving.
9 Ingredients
MEDIUM

1/1
Pumpkin Hummus
Instructions
1
|
Drain and rinse garbanzo beans. Rub between your hands to remove husks, which will help make a smoother hummus. Add garbanzo beans, garlic clove and 1 cup canned pumpkin to the bowl of a food processor. Pulse to combine.
2
|
Add maple syrup, juice from one lemon, pumpkin spice and sage leaves to the food processor. Blend on low until smooth, scraping down the sides.
3
|
Add olive oil one tablespoon at a time until desired consistency is reached. Season with salt to taste (about 1/2 to 1 teaspoon).
4
|
Serve with sliced apples and pears, crackers or raw vegetables.
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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