

From the Cook
1/2
Instructions
1
Drain and rinse garbanzo beans. Rub between your hands to remove husks, which will help make a smoother hummus. Add garbanzo beans, garlic clove and 1 cup canned pumpkin to the bowl of a food processor. Pulse to combine.
2
Add maple syrup, juice from one lemon, pumpkin spice and sage leaves to the food processor. Blend on low until smooth, scraping down the sides.
3
Add olive oil one tablespoon at a time until desired consistency is reached. Season with salt to taste (about 1/2 to 1 teaspoon).
4
Serve with sliced apples and pears, crackers or raw vegetables.
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Tips & Tricks (5)
- Drain and Dry Your Beans 💧Thoroughly drain and rinse canned garbanzo beans, then pat dry with paper towels to remove excess starch, resulting in a creamier, less watery hummus with better texture.
- Toast Your Spices First 🌶️Lightly toast the pumpkin spice and sage leaves in a dry pan for 30-45 seconds before adding to the blender to intensify and bloom the flavors for a more complex, aromatic result.
- Balance Sweet and Savory ⚖️Start with 2 tablespoons of maple syrup and adjust upward gradually while tasting, as over-sweetening masks the savory garlic notes; the acidity from fresh lemon juice should equal the sweetness.
- Blend in Stages for Silkiness 🌀Blend pumpkin and beans first, then add olive oil slowly while the blender runs to emulsify properly, creating an ultra-smooth, luxurious consistency rather than a grainy paste.
- Chill and Taste Before Serving 🧊Refrigerate for at least 2 hours to allow flavors to meld and mature, then taste and adjust seasoning, as cold temperatures mute flavors and you may need slightly more salt and lemon than expected.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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