Pumpkin Hummus
Pumpkin Hummus cover
From the Cook
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Ingredients

0 allergens identified

Pumpkin Hummus

Instructions

1
Drain and rinse garbanzo beans. Rub between your hands to remove husks, which will help make a smoother hummus. Add garbanzo beans, garlic clove and 1 cup canned pumpkin to the bowl of a food processor. Pulse to combine.
2
Add maple syrup, juice from one lemon, pumpkin spice and sage leaves to the food processor. Blend on low until smooth, scraping down the sides.
3
Add olive oil one tablespoon at a time until desired consistency is reached. Season with salt to taste (about 1/2 to 1 teaspoon).
4
Serve with sliced apples and pears, crackers or raw vegetables.

Nutrition

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Tips & Tricks (5)

  • Drain and Dry Your Beans 💧
    Thoroughly drain and rinse canned garbanzo beans, then pat dry with paper towels to remove excess starch, resulting in a creamier, less watery hummus with better texture.
  • Toast Your Spices First 🌶️
    Lightly toast the pumpkin spice and sage leaves in a dry pan for 30-45 seconds before adding to the blender to intensify and bloom the flavors for a more complex, aromatic result.
  • Balance Sweet and Savory ⚖️
    Start with 2 tablespoons of maple syrup and adjust upward gradually while tasting, as over-sweetening masks the savory garlic notes; the acidity from fresh lemon juice should equal the sweetness.
  • Blend in Stages for Silkiness 🌀
    Blend pumpkin and beans first, then add olive oil slowly while the blender runs to emulsify properly, creating an ultra-smooth, luxurious consistency rather than a grainy paste.
  • Chill and Taste Before Serving 🧊
    Refrigerate for at least 2 hours to allow flavors to meld and mature, then taste and adjust seasoning, as cold temperatures mute flavors and you may need slightly more salt and lemon than expected.
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