





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Pumpkin Mac and Cheese in a Mug
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Instructions
1
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Cook pasta and water for 1:30-2 minutes in a 10 ounce mug stopping a few times towards the end to stir to prevent water from boiling over.
2
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Add milk, pumpkin puree and salt and and continue cooking for 1-2 minutes stopping to stir occasionally. Cover and allow to rest for 3-5 minutes. Check pasta to make sure it’s cooked through.
3
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Stir in cheese, cover for 1 minutes until melted and serve.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Pasta First 🍝Dry-toast the uncooked pasta in the mug for 1-2 minutes before adding liquid to enhance its nutty flavor and prevent mushiness during the short cooking time.
- Use Evaporated Milk for Creaminess 🥛Substitute regular milk with evaporated milk to create a richer, thicker sauce without needing a roux or extra ingredients, perfect for mug cooking.
- Shred Cheese Fresh, Not Pre-Shredded 🧀Use freshly shredded cheese rather than pre-packaged varieties, which contain anti-caking agents that prevent smooth melting and creamy texture in the confined mug space.
- Balance Pumpkin with Spice 🎃Add a pinch of nutmeg, cinnamon, or cayenne pepper to complement the pumpkin puree and prevent the dish from tasting one-dimensional or overly pumpkin-forward.
- Stir Frequently for Even Cooking ⏱️Stir every 30 seconds during microwave cooking to ensure even heat distribution and prevent dry spots, ensuring creamy results in this quick 5-10 minute cook time.
Recipe Facts
Diet at a Glance
Vegetarian
Low Sugar
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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