Pumpkin Mac and Cheese in a Mug

Pumpkin Mac and Cheese in a Mug

When the leaves start to change colors and it gets a bit cooler outside, I think of one thing: pumpkin recipes! If you’re looking for a quick, cozy meal that’s ready in under 10 minutes my Pumpkin Mac and Cheese in a Mug is here to save the day! It’s cheesy, creamy, and has just a hint of pumpkin, making it the ultimate cozy dish. Plus, it’s so easy that even kids can help make it! You only need a mug and a spoon, making it a low-effort, quick clean-up meal. Whether it’s a snack, lunch, or light dinner, this mac and cheese in a mug serves just the right amount.

Author: Weelicious

Meal Type: Peanuts Free

Cuisine: American

Difficulty: EASY

Prep. Time: 2 minutes

Cook Time: 6 minutes

Total Time: 8 minutes

Servings: 1 serving

Calories: 442 kcal per serving

Ingredients

  • ½ cup - pasta fusilli, macaroni or shells would work
  • ½ cup - water
  • 3 tablespoons - milk
  • 2 tablespoons - pumpkin puree
  • kosher or sea salt
  • ½ cup - cheese

Instructions

  1. Cook pasta and water for 1:30-2 minutes in a 10 ounce mug stopping a few times towards the end to stir to prevent water from boiling over.
  2. Add milk, pumpkin puree and salt and and continue cooking for 1-2 minutes stopping to stir occasionally. Cover and allow to rest for 3-5 minutes. Check pasta to make sure it’s cooked through.
  3. Stir in cheese, cover for 1 minutes until melted and serve.

Nutrition

Energy: 442 kcal | Total Fat: 19 g | Saturated: 10 g | Trans: 0 g | Cholesterol: 56 mg | Total Carbs: 47 g | Fiber: 2 g | Sugars: 5 g | Proteins: 21 g | Sodium: 2,484 mg | Polyunsaturated: 1 g | Monounsaturated: 4 g

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