
Pumpkin Oat Muffins
Soft and fluffy Pumpkin Oat Muffins are made with whole grain oat flour, chopped pecans, and pure pumpkin puree. These pumpkin muffins are soft and fluffy, packed with pumpkin spice flavor and studded with dark chocolate chips. They’re amazingly soft and tender with cozy pumpkin spice flavor, and the dark chocolate chips and crunchy pecans take them over the top. They’re dairy- and gluten-free and come together in just one bowl!
Author: Flavor the Moments
Meal Type: Peanuts Free
Cuisine: American
Difficulty: MEDIUM
Prep. Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 12 servings
Calories: 241 kcal per serving
Ingredients
- 2 - eggs
- ¾ cup - coconut sugar
- ⅓ cup - olive oil or your favorite oil
- ¾ cup - unsweetened almond milk
- ¾ cup - pumpkin puree
- 2 cups - oat flour
- 2 teaspoons - baking powder
- 1 ½ teaspoons - pumpkin pie spice
- ¼ tsp - baking soda
- ¼ tsp - sea salt
- ¼ cup - mini dark chocolate chips
- ⅓ cup - pecan pieces
Instructions
- Preheat the oven to 400 degrees and line a standard muffin pan with paper liners.
- In a large bowl, whisk the eggs, sugar and oil vigorously until frothy, then whisk in the pumpkin and almond milk until combined.
- Add the oat flour baking powder, pumpkin pie spice, baking soda and salt to the wet ingredients and whisk until incorporated and no lumps remain. Fold in the chocolate chips.
- Divide the batter evenly between the (12) muffin cups (it will be all the way to the top). Top with pecan pieces, and bake for 15-17 minutes or until golden brown and set.
- Cool the muffins in the pan for 10 minutes, then remove and cool completely. Enjoy!
Nutrition
Energy: 241 kcal | Total Fat: 13 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 31 mg | Total Carbs: 28 g | Fiber: 2 g | Sugars: 14 g | Proteins: 5 g | Sodium: 86 mg | Polyunsaturated: 2 g | Monounsaturated: 7 g
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