Name: Pumpkin Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 2.5 cups unsweetened almond milk; 0.5 cup pumpkin puree; 3 tablespoons pure maple syrup; 2 cups old fashioned rolled oats; 2 tablespoons chia seeds; 1.5 teaspoons pumpkin pie spice; pecans, pepitas, chocolate chips

From the Cook

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Pumpkin Overnight Oats

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Ingredients

Warning0 allergens identified

Pumpkin Overnight Oats

2 ½ cups unsweetened almond milk

½ cup pumpkin pureenot pumpkin pie filling

3 tablespoons pure maple syrup

2 cups old fashioned rolled oats

2 tablespoons chia seeds

1 ½ teaspoons pumpkin pie spice

pecans, pepitas, chocolate chipsOptional toppings, or fruit toppings are not included in nutrition information

Instructions

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Instructions

Place the almond milk, pumpkin and maple syrup in a medium bowl and whisk well to combine.

Add the oats, chia seeds and pumpkin pie spice and stir well.

Let stand 10 minutes to allow the chia seeds to bloom, then stir once more. Cover with plastic wrap and refrigerate for a minimum of 4 hours or overnight.

Serve cold or warmed with optional toppings if desired. Enjoy!

Nutrition

My Calorie Intake

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Tips & Tricks (5)

Maximize Creaminess with Ratio Balance 🥛
Use a 1:1 ratio of pumpkin puree to almond milk for optimal creaminess; too much liquid creates a soupy texture, while too little results in a thick, paste-like consistency that won't soften overnight.
Bloom Chia Seeds First for Better Texture 🌱
Mix chia seeds with a small amount of almond milk for 5 minutes before adding to the full batch to ensure even distribution and prevent clumping at the bottom of your jar.
Toast Pecans and Pepitas for Enhanced Flavor 🔆
Lightly toast your pecans and pepitas in a dry skillet for 2-3 minutes before adding as toppings to intensify their nutty flavor and add delightful crunch that resists sogginess.
Infuse Maple Syrup with Spice for Deeper Flavor 🍂
Warm the maple syrup with pumpkin pie spice for 30 seconds before mixing into oats to bloom the spices and create a more cohesive, deeply flavored base that distributes evenly throughout.
Prepare in Glass Jars for Easy Portion Control ✨
Use individual mason jars for overnight oats storage, allowing you to prep 5 servings at once and grab grab-and-go breakfasts while preventing settling and ensuring consistent flavor in each bite.