
Pumpkin Overnight Oats
Enjoy the flavors of pumpkin pie for breakfast with these creamy, delicious Pumpkin Overnight Oats! Pumpkin pie overnight oats are soft and creamy with real pumpkin and warm pumpkin spice flavor. They taste like pumpkin pie! There are only 6 ingredients in this recipe and they take only 5 minutes of prep time. These Pumpkin Overnight Oats are one of my favorite fall meal prep breakfasts. It truly doesn’t get any easier than these and you can’t beat pumpkin pie flavors for breakfast!
Author: Flavor the Moments
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 4 servings
Calories: 304 kcal per serving
Ingredients
- 2 ½ cups - unsweetened almond milk
- ½ cup - pumpkin puree
- 3 tablespoons - pure maple syrup
- 2 cups - old fashioned rolled oats
- 2 tablespoons - chia seeds
- 1 ½ teaspoons - pumpkin pie spice
- pecans, pepitas, chocolate chips
Instructions
- Place the almond milk, pumpkin and maple syrup in a medium bowl and whisk well to combine.
- Add the oats, chia seeds and pumpkin pie spice and stir well.
- Let stand 10 minutes to allow the chia seeds to bloom, then stir once more. Cover with plastic wrap and refrigerate for a minimum of 4 hours or overnight.
- Serve cold or warmed with optional toppings if desired. Enjoy!
Nutrition
Energy: 304 kcal | Total Fat: 10 g | Saturated: 1 g | Trans: 0 g | Cholesterol: 0 mg | Total Carbs: 46 g | Fiber: 7 g | Sugars: 11 g | Proteins: 10 g | Sodium: 115 mg | Polyunsaturated: 4 g | Monounsaturated: 3 g
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