- VE
- VN
- LC

October 2, 2025
This dairy-free pumpkin overnight oats recipe combines oats with coconut milk, pumpkin puree, maple syrup, pumpkin spice, and pecans for the perfect fall breakfast. It's creamy, comforting, and great for meal prep. These pumpkin overnight oats are thick, luscious, and taste just like pumpkin pie. They have the same flavor of your favorite pumpkin pie but can be eaten for breakfast, dessert, or even an afternoon snack.




Pumpkin Overnight Oats
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Instructions
My Calorie Intake
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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About the Cook
Hey there, I'm Jenna Urben! I'm the recipe developer, photographer, and writer behind The Urben Life. My mission is to share allergy-friendly recipes the entire family will love.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Fish Free
Shellfish Free
Peanuts Free
Sesame Free
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