Pumpkin Overnight Oats
This dairy-free pumpkin overnight oats recipe combines oats with coconut milk, pumpkin puree, maple syrup, pumpkin spice, and pecans for the perfect fall breakfast. It's creamy, comforting, and great for meal prep. These pumpkin overnight oats are thick, luscious, and taste just like pumpkin pie. They have the same flavor of your favorite pumpkin pie but can be eaten for breakfast, dessert, or even an afternoon snack.
Author: The Urben Life
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 5 minutes
Cook Time:
Total Time: 5 minutes
Servings: 2 servings
Calories: 461 kcal per serving
Ingredients
- ¾ cup - old fashioned oats
- ¾ cup - coconut milk
- ¼ cup - pumpkin puree
- 1 tbsp - maple syrup
- ½ tsp - pumpkin pie spice
- ¼ cup - pecans
Instructions
- In a medium bowl, mix together oats, coconut milk, pumpkin puree, maple syrup, and pumpkin pie spice. Taste and adjust seasoning, if needed.
- Let sit for 5 minutes, then stir again before covering. Store in the refrigerator for at least 6 hours, or overnight.
- Stir well before eating and add extra dairy-free milk if the oats seem too thick after storing. Add chopped pecans and any other toppings before enjoying!
Nutrition
Energy: 461 kcal | Total Fat: 34 g | Saturated: 20 g | Cholesterol: 0 mg | Total Carbs: 37 g | Fiber: 7 g | Sugars: 10 g | Proteins: 8 g | Sodium: 17 mg | Polyunsaturated: 4 g | Monounsaturated: 7 g
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