




From the Cook
From the Cook
From the Cook
From the Cook
1/5
Instructions
1
Combine all ingredients in a bowl or jar and stir together. Taste and add more maple syrup if you want it sweeter. Cover and place in the fridge overnight or at least 4 hours.
2
When ready to serve, give the oats a stir. If desired, add a splash of milk to thin the consistency. Add your favorite toppings- I added yogurt, chopped pecans, and a sprinkle of cinnamon. Enjoy!
My Calorie Intake
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Tips & Tricks (5)
- Strain Your Pumpkin Purée 🎃Press canned pumpkin purée through a fine-mesh strainer for 10 minutes to remove excess moisture, resulting in thicker, creamier overnight oats without a watery consistency.
- Toast Your Spices First 🌰Gently warm your pumpkin pie spice in a dry pan for 30 seconds before adding to the mixture to bloom the spices and intensify their warm, complex flavors.
- Ratio Balance for Texture 📏Use a 1:1 ratio of liquid to oats as your base, then adjust by adding yogurt to control thickness—more yogurt creates a pudding-like texture, while more milk keeps it spoonable.
- Overnight Timing for Best Results ⏰Refrigerate for at least 8 hours (or up to 5 days) to allow chia seeds to fully absorb liquid and oats to soften completely, creating the signature creamy texture without any gritty mouthfeel.
- Layer Before Serving 🥄Stir the mixture thoroughly before serving and add a splash of fresh milk to reach your desired consistency, then top with granola or pecans just before eating to maintain contrasting textures.
Recipe Facts
Diet at a Glance
High Protein
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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