
Pumpkin Protein Muffins
These pumpkin protein muffins are soft, fluffy and packed with 13 grams of protein each! They are quick and easy to make in one mixing bowl. These muffins are grain free, gluten free, dairy free, and refined sugar free. They are great for a grab and go breakfast, afternoon snack or healthy dessert!
Author: Organically Addison
Meal Type: Fish Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Servings: 10 muffins
Calories: 119 kcal per serving
Ingredients
- ¾ cup - pumpkin purée
- 3 - eggs
- ¾ cup - Nut Butter
- 1 tsp - vanilla extract
- ⅓ cup - coconut sugar
- ¾ cup - almond flour
- ½ cup - vanilla protein powder
- 1 tsp - baking soda
- 1 tsp - pumpkin pie spice
- ½ cup - chocolate chips
Instructions
- First, preheat oven to 350 degrees Fahrenheit. Spray a muffin pan with nonstick spray.
- In a mixing bowl, add pumpkin purée, eggs, creamy nut butter and vanilla. Stir to combine.
- Then, add in coconut sugar, almond flour, protein powder, baking soda and pumpkin pie spice. Stir to combine.
- Fold in chocolate chips.
- Scoop batter into muffin cavities. Fill almost to the top. Dot with extra chocolate chips on top.
- Bake for 13 to 14 minutes or until toothpick inserted comes out clean.
- Lastly, remove pan from oven. Allow muffins to cool for 10 minutes in pan. Then, carefully remove.
Nutrition
Energy: 119 kcal | Total Fat: 9 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 1 g | Cholesterol: 57 mg | Total Carbs: 14 g | Fiber: 1 g | Sugars: 11 g | Proteins: 9 g | Sodium: 154 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g
©2026 OnlineCook LLC