Name: Pumpkin Soup with Potatoes and Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 2 Servings
Cuisine: Other

Jule’s Menu Verified

January 23, 2026

This creamy pumpkin soup with potatoes and carrots is a comforting and wholesome autumn‑inspired dish. Smooth and velvety in texture, the naturally sweet and nutty pumpkin pairs beautifully with tender potatoes and carrots for a richly flavored soup that’s satisfying on its own. Side dish options like roasted seeds, crispy croutons, or sautéed toppings add extra texture and make this versatile soup perfect for cozy lunches or relaxed dinners.

Pumpkin Soup with Potatoes and Carrots cover

From the Cook

1/6

Pumpkin Soup with Potatoes and Carrots

Jule’s Menu Verified

Ingredients

WarningMilk and 3 other allergens identified

Instructions

This recipe also lives on Jule’s Menu.Show them some love by checking it out! 😊

Check out original post! 😊

Original PostView

Instructions

Wash the Hokkaido pumpkin thoroughly, cut it in half, and scoop out the seeds. Cut 10–14 oz of the pumpkin flesh into roughly ½–¾ inch cubes. Wash or peel the carrots, cut them in half lengthwise, and slice them. Peel the potatoes and cut them into small cubes. Peel the onion and garlic clove and finely dice them.

Heat the oil in a pot. Add the diced onion and garlic with a pinch of salt and sauté until translucent. Add the pumpkin, carrots, and potatoes, crumble the bouillon cube over the pot, and cook the vegetables for 3–4 minutes, stirring occasionally.

Add the water to the vegetables and stir well. Reduce the heat, cover, and let the soup simmer gently for 25–30 minutes, until the vegetables are very tender.

Reduce the heat to low and carefully puree the soup with an immersion blender until smooth. Stir in the cream and season the soup with salt and pepper to taste.

Smart Nutrition

My Calorie Intake

0
Review & Earn

Be the first to review this recipe and earn a 20% Bonus

Level up & unlock free Premium by reviewing recipes!

My Notes

Your kitchen notebook is waiting.

Whether it's a recipe tweak or an inspiration burst — jot it down here.

Intelligent Tags

About the Cook

Jule’s Menu

Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.