





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Pumpkin Spice Mixed Nuts and Seeds
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Instructions
1
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Preheat the oven to 400F.
2
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Place the nuts on a Silpat or parchment-lined baking sheet and roast in the oven for 10 minutes.
3
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Remove the nuts from the oven, drizzle with the maple syrup, and toss to coat.
4
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Sprinkle the nuts with the pumpkin pie spice and salt, and toss to coat.
5
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Place the nuts back in the oven and roast another 10 minutes.
6
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Allow the nuts to cool completely and then transfer to mason jars.
My Calorie Intake
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Tips & Tricks (5)
- Toast Nuts Before Coating 🔥Pre-toast your nuts and seeds for 3-5 minutes in a dry pan before mixing with the maple syrup coating to deepen their flavor and prevent sogginess.
- Separate Wet and Dry Ingredients 🥣Whisk your pumpkin pie spice and kosher salt together first, then fold into the maple syrup to ensure even seasoning distribution across all nuts without clumping.
- Low and Slow Baking Method ⏱️Bake at 300°F and stir every 3-4 minutes to achieve a crispy, evenly caramelized coating rather than burnt spots at higher temperatures.
- Cool Completely Before Storing ❄️Spread finished nuts on parchment paper and let cool for at least 15 minutes before jarring to allow the maple coating to fully crisp and prevent clumping during storage.
- Balance Spice with Maple Ratio 🍂Use 2-3 tablespoons of pumpkin pie spice per cup of nuts to complement rather than overpower the maple flavor, adjusting to your taste preference.
Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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