Pumpkin Spice Whipped Greek Yogurt

Pumpkin Spice Whipped Greek Yogurt

Pumpkin Spice Whipped Greek Yogurt is an incredible make-ahead dessert that tastes JUST LIKE pumpkin pie filling – made with plain Greek yogurt, and sweetened with maple syrup. You’ll be eating this one all fall long!

Author: Project Meal Plan

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 128 kcal per serving

Ingredients

  • 1 cup - whole fat yogurt
  • ¼ cup - heavy whipping cream
  • 2 tablespoons - maple syrup
  • ½ tsp - vanilla extract
  • ½ tsp - pumpkin spice
  • ¼ tsp - ground cinnamon
  • 1 pinch - salt
  • ⅓ cup - canned pumpkin

Instructions

  1. Add ingredients: Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer.
  2. Whip yogurt: Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After about 2 minutes of whisking, pause mixing and use a spatula to give the yogurt a quick mix – push down the sides of the bowl and make sure the very bottom is mixed in. Continue mixing for another 2-3 minutes, or until soft peaks form when the whisk is removed. The peaks will not be super stiff, but will still stand up.
  3. Add pumpkin: Add the canned pumpkin to the mixing bowl and fold in by hand until well mixed.
  4. Serve and store: Place the mixture into individual portion containers or a large bowl with a lid. Enjoy now or place in the fridge for 3-4 hours – the whipped Greek yogurt will thicken as it chills. Top with whipped cream if you wish! Store in a sealed container in the fridge for up to 5 days.

Nutrition

Energy: 128 kcal | Total Fat: 7 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 21 mg | Total Carbs: 14 g | Fiber: 1 g | Sugars: 12 g | Proteins: 4 g | Sodium: 91 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g

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