
Pumpkin Spice Whipped Greek Yogurt
Pumpkin Spice Whipped Greek Yogurt is an incredible make-ahead dessert that tastes JUST LIKE pumpkin pie filling – made with plain Greek yogurt, and sweetened with maple syrup. You’ll be eating this one all fall long!
Author: Project Meal Plan
Meal Type: Eggs Free
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 4 servings
Calories: 128 kcal per serving
Ingredients
- 1 cup - whole fat yogurt
- ¼ cup - heavy whipping cream
- 2 tablespoons - maple syrup
- ½ tsp - vanilla extract
- ½ tsp - pumpkin spice
- ¼ tsp - ground cinnamon
- 1 pinch - salt
- ⅓ cup - canned pumpkin
Instructions
- Add ingredients: Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer.
- Whip yogurt: Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After about 2 minutes of whisking, pause mixing and use a spatula to give the yogurt a quick mix – push down the sides of the bowl and make sure the very bottom is mixed in. Continue mixing for another 2-3 minutes, or until soft peaks form when the whisk is removed. The peaks will not be super stiff, but will still stand up.
- Add pumpkin: Add the canned pumpkin to the mixing bowl and fold in by hand until well mixed.
- Serve and store: Place the mixture into individual portion containers or a large bowl with a lid. Enjoy now or place in the fridge for 3-4 hours – the whipped Greek yogurt will thicken as it chills. Top with whipped cream if you wish! Store in a sealed container in the fridge for up to 5 days.
Nutrition
Energy: 128 kcal | Total Fat: 7 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 21 mg | Total Carbs: 14 g | Fiber: 1 g | Sugars: 12 g | Proteins: 4 g | Sodium: 91 mg | Polyunsaturated: 0 g | Monounsaturated: 2 g
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