- VE
- GF
- LC
- LC
Quinoa Lentil Salad with Sun-Dried Tomatoes
This quinoa lentil salad is packed with flavor, hearty ingredients, and the perfect balance of textures. It combines chewy sun-dried tomatoes, fluffy white quinoa, and tender French green lentils for a protein-packed, fiber-rich dish that works as a side dish, meal prep option, or potluck favorite. The dressing is made with extra-virgin olive oil, white vinegar, and oregano, giving this quinoa salad a Mediterranean-inspired touch.

Ingredients
Dressing
Instructions
Cooking the Lentils
- Step 1
Bring 3 cups of water to a boil in a large saucepan. Add ½ cup of French green lentils, 1 bay leaf, ½ an onion (cut in half), and 1 clove of garlic. Reduce to a simmer and cook for 20-30 minutes, until tender. Drain, discard the bay leaf, onion, and garlic, and let cool to room temperature.
Cooking the Quinoa
- Step 2
In a saucepan, bring ⅔ cup of water to a boil. Stir in ⅓ cup quinoa, a bay leaf, and a pinch of salt. Cover and simmer for 15 minutes. Remove from heat, let sit covered for 5 minutes, then fluff with a fork. Let cool to room temperature.
Making the Dressing
- Step 3
In a small bowl, whisk together ⅓ cup olive oil, ⅓ cup reserved sun-dried tomato oil, 2 tablespoons white vinegar or lemon juice, 1 teaspoon dried oregano, ½ teaspoon black pepper, and 1 teaspoon salt until combined.
Assembling the Salad
- Step 4
In a large mixing bowl, combine 1 cup cooked quinoa, 1 cup cooked lentils, ¼ cup minced sun-dried tomatoes, ¼ cup fresh parsley, ¼ cup chopped red onion, and ¼ cup shaved Parmesan cheese. Pour the dressing over the salad and toss to combine. Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
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I'm Nora! Balancing Bowls is the product of a slightly chaotic life, a need to make and grow things, and a love of creative cooking. If you're here because you're trying to feed your family well without losing your mind, you're in the right place.
Per serving
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