Quinoa Mint Fruit Salad

Quinoa Mint Fruit Salad

Perfect for potlucks, holidays, or just for you because you love it that much, this Quinoa Mint Fruit Salad is filled with a delicious rainbow of berries, kiwi, banana, and mandarins. The quinoa and fresh fruit are tossed with a honey lime mint dressing for a refreshing salad everyone will enjoy!

Author: Project Meal Plan

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Servings: 8 servings

Calories: 130 kcal per serving

Ingredients

  • ⅔ cup - white quinoa
  • ¼ cup - mint
  • 1 - juice of 1 lime
  • 2 tablespoons - honey
  • 2 cups - strawberries
  • 1 cup - blueberries
  • 1 cup - kiwi
  • 15 ounces cans - mandarins
  • 2 - bright yellow bananas

Instructions

  1. Cook the quinoa: Cook 2/3 cup uncooked quinoa in water, according to package directions. You can also use 2 cups precooked quinoa. See notes for alternative cooking options.
  2. Make the dressing: In a small bowl, whisk mint, lime juice and honey until well mixed.
  3. Put it together: In a large bowl, combine cooked quinoa with all the fruit (strawberries, blueberries, kiwi, mandarins & bananas), then pour the dressing over the top and combine until well mixed. Serve immediately, or prepare up to 6 hours in advance for best appearance.
  4. Storage: The leftovers will keep for up to 4 days; however the strawberries will start to bleed into the quinoa and the bananas will get a bit mushy, but it will still taste good.

Nutrition

Energy: 130 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 30 g | Fiber: 4 g | Sugars: 16 g | Proteins: 2 g | Sodium: 29 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g

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