
Quinoa Mint Fruit Salad
Perfect for potlucks, holidays, or just for you because you love it that much, this Quinoa Mint Fruit Salad is filled with a delicious rainbow of berries, kiwi, banana, and mandarins. The quinoa and fresh fruit are tossed with a honey lime mint dressing for a refreshing salad everyone will enjoy!
Author: Project Meal Plan
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 8 servings
Calories: 130 kcal per serving
Ingredients
- ⅔ cup - white quinoa
- ¼ cup - mint
- 1 - juice of 1 lime
- 2 tablespoons - honey
- 2 cups - strawberries
- 1 cup - blueberries
- 1 cup - kiwi
- 15 ounces cans - mandarins
- 2 - bright yellow bananas
Instructions
- Cook the quinoa: Cook 2/3 cup uncooked quinoa in water, according to package directions. You can also use 2 cups precooked quinoa. See notes for alternative cooking options.
- Make the dressing: In a small bowl, whisk mint, lime juice and honey until well mixed.
- Put it together: In a large bowl, combine cooked quinoa with all the fruit (strawberries, blueberries, kiwi, mandarins & bananas), then pour the dressing over the top and combine until well mixed. Serve immediately, or prepare up to 6 hours in advance for best appearance.
- Storage: The leftovers will keep for up to 4 days; however the strawberries will start to bleed into the quinoa and the bananas will get a bit mushy, but it will still taste good.
Nutrition
Energy: 130 kcal | Total Fat: 1 g | Saturated: 0 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 30 g | Fiber: 4 g | Sugars: 16 g | Proteins: 2 g | Sodium: 29 mg | Polyunsaturated: 1 g | Monounsaturated: 0 g
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