From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Warning0 allergens identified
Quinoa Oatmeal Breakfast Bowls
Quinoa Oatmeal Base
Blueberry Almond Butter
Tropical
Banana Chocolate Chip
Vanilla Almond Raspberry
Prepare the Quinoa Oatmeal:
1
Place the coconut milk and water in a medium sauce pan and bring to a boil over medium high heat.
2
Add the quinoa, steel cut oats, maple syrup and pinch of salt and stir well to combine. Reduce the heat to medium low and simmer for 25 minutes, stirring occasionally, until all of the liquid has been absorbed.
Blueberry Almond Butter Bowl:
1
Add 1 teaspoon ground cinnamon to quinoa oatmeal during the cooking time.
2
Divide the oatmeal into bowls and top with blueberries.
3
Place the almond butter and coconut oil in a small bowl and microwave on high for 20 seconds or so until softened. Stir together until combined and drizzle over the blueberries.
Tropical Bowl:
1
Divide the oatmeal into bowls or meal prep jars and top with pineapple, papaya or mango, kiwi and coconut flakes.
Banana Chocolate Chip Bowl:
1
Top the quinoa oatmeal with sliced banana, chocolate chips and chia seeds if using.
2
You may also mash the banana and stir it into the oatmeal.
Vanilla Almond Raspberry Bowls:
1
Stir the vanilla extract into the oatmeal when it’s finished cooking.
2
Divide into bowls and top with raspberries and almonds.
To Meal Prep:
1
Make the quinoa oatmeal in advance and store in an air tight container in the fridge, or divide the oatmeal into jars or containers large enough to hold 1/2 cup of the quinoa oatmeal and toppings.
2
Before serving, add about 1/4 – 1/3 cup more milk of your choice and microwave on high for 1 – 1 1/2 minutes.
3
Banana, tropical fruit and raspberries are best when added just before serving.
My Calorie Intake
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Tips & Tricks (5)
- Toast Your Grains First 🔥Dry-toast the steel cut oats and rinsed quinoa in a skillet for 2-3 minutes before cooking to enhance their nutty flavor and improve texture complexity.
- Coconut Milk Ratio is Key 🥥Use a 1:1 ratio of coconut milk to water for the creamiest texture—this creates that signature luxurious mouthfeel while keeping the grains properly hydrated.
- Prep Toppings in Advance ⏰Cut all fresh fruits and toast nuts the day before, storing them separately in airtight containers so assembly takes just 2 minutes each morning.
- Stagger Your Cooking Times ⏲️Add quinoa 5 minutes after the oats begin cooking since it requires less time, ensuring both grains reach perfect tenderness simultaneously without overcooking either.
- Seal for Optimal Freshness 🫙Store cooked bowls in glass containers with tight lids for up to 4 days, and add chia seeds and chocolate chips only when serving to maintain crunch and prevent sogginess.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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