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Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers are perfect for a simple weeknight dinner. Stuff quinoa, black beans, corn, tomatoes, and green chilies in peppers to bake in the oven for an easy meal. These stuffed bell peppers come together in less than an hour, with minimal ingredients. It's really such an easy yet filling meal. Perfect for dinner or even lunch!

Author: The Urben Life

Meal Type: Milk Free

Cuisine: American

Difficulty: EASY

Prep. Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Servings: 4 servings

Calories: 215 kcal per serving

Ingredients

  • 4 - bell peppers
  • 1 can - black beans
  • 1 can - tomatoes and green chilies
  • 1 cup - quinoa
  • ½ cup - frozen corn
  • Salt and pepper

Instructions

  1. Preheat oven to 375 degrees and pour a couple tablespoons of water into the bottom of a baking dish.
  2. Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed.
  3. Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for about 45 minutes, or until peppers are tender.

Nutrition

Energy: 215 kcal | Total Fat: 7 g | Saturated: 1 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 31 g | Fiber: 8 g | Sugars: 5 g | Proteins: 9 g | Sodium: 771 mg | Polyunsaturated: 3 g | Monounsaturated: 2 g

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