



From the Cook
From the Cook
From the Cook
1/4
Rainbow Spring Rolls
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Instructions
1
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Press the tofu or use super firm tofu that does not need pressing. Slice it into half inch strips.
2
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Heat the oil in a large skillet and once hot, add in the tofu to cook for 5 minutes per side or until a deep golden brown. Add in the teriyaki sauce and cook for 2 more minutes. Remove from the skillet and let cool slightly before slicing into thin strips.
3
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Cook the rice noodles according to package directions. Run under cold water and place in a large bowl. Sprinkle on 1 teaspoon of spirulina and mix until the color is even throughout.
4
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Soak the rice paper according to directions and lay on a clean surface. Top evenly with the tofu, veggies, and rice noodles plus the optional mint. Tuck in the sides and roll the spring rolls up tightly.
5
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Serve with peanut sauce and ENJOY!
My Calorie Intake
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Tips & Tricks (5)
- Master Rice Paper Hydration 💧Dip rice paper in warm (not hot) water for just 2-3 seconds per side—oversoaking makes it tear and become mushy. Work quickly as it continues softening after removal.
- Press Your Tofu Properly 🔨Wrap extra-firm tofu in cheesecloth and press with a heavy weight for 15-20 minutes before cubing and marinating in teriyaki sauce to maximize flavor absorption and prevent sogginess in rolls.
- Strategic Ingredient Layering 🌈Place softer ingredients (avocado, mango) against the rice paper and firmer items (carrot, cucumber, noodles) in the center to prevent tearing and ensure structural integrity when rolling.
- Chill Before Serving 🧊Refrigerate assembled rolls for at least 30 minutes before serving—this helps them set, prevents unwrapping, and makes them easier to slice cleanly for presentation.
- Balance Your Peanut Sauce 🥜Thin your peanut sauce with a splash of warm water and temper its richness with lime juice or rice vinegar to create the perfect dipping consistency that complements the fresh, colorful vegetables.
Recipe Facts
Diet at a Glance
Vegetarian
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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