
Rainbow Spring Rolls
These Rainbow Spring Rolls are my simple take on a classic recipe to make it slightly more colorful and just overall fun! These are simple to make and packed with added protein from the simple but delicious tofu!
Author: Food with Feeling
Meal Type: Milk Free
Cuisine: American
Difficulty: EASY
Prep. Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 6 rolls
Calories: 273 kcal per serving
Ingredients
- ½ blocks - Extra firm tofu
- 3 tablespoons - teriyaki sauce
- ½ tbsp - sesame oil
- 4 ounces - rice noodles
- 1 tsp - blue Spirulina Powder
- 6 pieces - rice paper
- 1 - red bell pepper
- 1 - carrot
- 1 - ripe mango
- 1 - ripe avocado
- 1 - Persian cucumber
- 1 cup - purple cabbage
- mint
- Peanut sauce
Instructions
- Press the tofu or use super firm tofu that does not need pressing. Slice it into half inch strips.
- Heat the oil in a large skillet and once hot, add in the tofu to cook for 5 minutes per side or until a deep golden brown. Add in the teriyaki sauce and cook for 2 more minutes. Remove from the skillet and let cool slightly before slicing into thin strips.
- Cook the rice noodles according to package directions. Run under cold water and place in a large bowl. Sprinkle on 1 teaspoon of spirulina and mix until the color is even throughout.
- Soak the rice paper according to directions and lay on a clean surface. Top evenly with the tofu, veggies, and rice noodles plus the optional mint. Tuck in the sides and roll the spring rolls up tightly.
- Serve with peanut sauce and ENJOY!
Nutrition
Energy: 273 kcal | Total Fat: 10 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 0 mg | Total Carbs: 41 g | Fiber: 5 g | Sugars: 14 g | Proteins: 8 g | Sodium: 648 mg | Polyunsaturated: 3 g | Monounsaturated: 5 g
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