Rainbow Waffles

Rainbow Waffles

Rainbow Waffles are jam packed with vegetables and you’d be surprised at how quickly they get gobbled up! They’re also great because they’re not just for breakfast. Rainbow waffles are perfect for dinner, a snack, or even in a lunch box! Serve them with some ketchup or mustard for dipping, or have them on their own. And get ready to feel great about getting so many veggies in every bite!

Author: Weelicious

Meal Type: Breakfast

Cuisine: American

Difficulty: EASY

Prep. Time: 5 minutes

Cook Time: 3 minutes

Total Time: 8 minutes

Servings: 4 servings

Calories: 144 kcal per serving

Ingredients

  • ½ cup - carrot
  • 1 cup - zucchini
  • ¼ cup - red bell pepper
  • ¼ cup - corn kernels
  • ½ cup - red onion
  • 2 - eggs
  • ½ cup - all purpose, white, wheat or chickpea flour
  • ½ tsp - garlic powder
  • ¼ cup - mozzarella cheese
  • ½ tsp - salt
  • ½ tsp - baking powder

Instructions

  1. Place the carrots and zucchini in a cloth towel and squeeze in a ball to drain off as much liquid as possible.
  2. Place all of the ingredients in a bowl and stir to throughly combine.
  3. Pour 1/3 cup of the mixture in waffle iron and cook according to waffle iron directions.
  4. Remove and serve with ketchup, mustard or on their own.

Nutrition

Energy: 144 kcal | Total Fat: 4 g | Saturated: 2 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 98 mg | Total Carbs: 20 g | Fiber: 2 g | Sugars: 2 g | Proteins: 8 g | Sodium: 391 mg | Polyunsaturated: 1 g | Monounsaturated: 1 g

©2026 OnlineCook LLC