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From the Cook
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Rainbow Yogurt Popsicles
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Instructions
1
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Place raspberries and 1/2 cup yogurt in blender and puree until smooth. Divide evenly between 12 large popsicle molds and freeze for 5-10 minutes.
2
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Place mango and 1/2 cup yogurt in blender and puree until smooth. Pour on top of raspberry mixture in popsicle molds, and freeze for 5-10 minutes.
3
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Place pineapple and 1/2 cup yogurt in blender and puree until smooth. Pour on top of mango mixture in popsicle molds, and freeze for 5-10 minutes.
4
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Place spinach and 3/4 cup yogurt in blender and puree until smooth. Pour on top of pineapple mixture in popsicle molds, and freeze for 5-10 minutes.
5
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Place blueberries and 1/2 cup yogurt in blender and puree until smooth. Pour on top of spinach mixture in popsicle molds, and freeze for 5-10 minutes.
6
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Place blackberries, acai and 1/4 cup yogurt in blender and puree until smooth. Pour on top of blueberry mixture in popsicle molds, and freeze for 5-10 minutes.
7
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Place popsicle sticks in molds and freeze overnight.
My Calorie Intake
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Tips & Tricks (5)
- Strain Your Yogurt First 🥄Drain plain yogurt through cheesecloth for 30 minutes before blending to remove excess whey, creating a thicker, creamier popsicle that freezes faster and has better texture.
- Layer for Visual Impact 🌈Pour each fruit-yogurt blend separately into molds and freeze for 45 minutes between layers instead of blending all fruits together—this creates distinct, vibrant color stripes without muddy mixing.
- Freeze the Sticks Separately ❄️Insert popsicle sticks after the mixture is partially frozen (2-3 hours) rather than immediately, preventing them from floating or tilting while ensuring they stay firmly anchored.
- Balance Sweetness Strategically 🍯Add honey or maple syrup only to the tangier berry blends and skip it for mango and pineapple layers—this prevents overly sweet pops while highlighting each fruit's natural flavor profile.
- Pulse, Don't Over-Blend 💨Use short pulses when combining fruit and yogurt to maintain texture and prevent incorporating excess air, which creates ice crystals that make popsicles grainy rather than smooth and creamy.
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About the Cook
Hi, I’m Catherine McCord. As a chef, TV host, cookbook author, entrepreneur, and mom of three, my goal at Weelicious is to be a resource dedicated to providing simple, nutritious, and delicious recipes for the whole family.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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