
Ranch Breaded Chicken Tenders
Make these delicious Ranch Breaded Chicken Tenders that can be made gluten-free too!
Author: Mommy Hates Cooking
Meal Type: Dinner
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4 serving
Calories: 475 kcal per serving
Ingredients
- 8 - Boneless
- ½ Cups - Gluten Free All-Purpose Flour or Regular Flour
- 2 - Whole Eggs
- 1 Package - Ranch Dry Seasoning
- ½ Cups - Plain Breadcrumbs or Gluten Free Breadcrumbs
Instructions
- Preheat the oven to 375°F.
- Prepare a baking sheet with parchment paper or nonstick baking spray and set aside.
- In a small bowl, place the eggs in and beat or whisk them well.
- In another bowl or shallow pan, add in the flour.
- In a separate bowl mix together the ranch seasoning and the bread crumbs.
- Dip each tender into the flour, shake off, then coat with egg, shake off, and coat with breadcrumbs. Place on the baking sheet.
- Bake at 375°F for 20-25 minutes.
- Before removing, turn on BROIL on LOW for 5 minutes to crisp them up.
- The internal temperature should be at least 165°F to be considered done.
- Remove and serve.
- If you want them a bit more golden coat with olive oil cooking spray.
Nutrition
Energy: 475 kcal | Total Fat: 20 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 151 mg | Total Carbs: 43 g | Fiber: 3 g | Sugars: 2 g | Proteins: 30 g | Sodium: 1,068 mg | Polyunsaturated: 8 g | Monounsaturated: 7 g
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