Ranch Breaded Chicken Tenders

Ranch Breaded Chicken Tenders

Make these delicious Ranch Breaded Chicken Tenders that can be made gluten-free too!

Author: Mommy Hates Cooking

Meal Type: Dinner

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4 serving

Calories: 475 kcal per serving

Ingredients

  • 8 - Boneless
  • ½ Cups - Gluten Free All-Purpose Flour or Regular Flour
  • 2 - Whole Eggs
  • 1 Package - Ranch Dry Seasoning
  • ½ Cups - Plain Breadcrumbs or Gluten Free Breadcrumbs

Instructions

  1. Preheat the oven to 375°F.
  2. Prepare a baking sheet with parchment paper or nonstick baking spray and set aside.
  3. In a small bowl, place the eggs in and beat or whisk them well.
  4. In another bowl or shallow pan, add in the flour.
  5. In a separate bowl mix together the ranch seasoning and the bread crumbs.
  6. Dip each tender into the flour, shake off, then coat with egg, shake off, and coat with breadcrumbs. Place on the baking sheet.
  7. Bake at 375°F for 20-25 minutes.
  8. Before removing, turn on BROIL on LOW for 5 minutes to crisp them up.
  9. The internal temperature should be at least 165°F to be considered done.
  10. Remove and serve.
  11. If you want them a bit more golden coat with olive oil cooking spray.

Nutrition

Energy: 475 kcal | Total Fat: 20 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 0 g | Cholesterol: 151 mg | Total Carbs: 43 g | Fiber: 3 g | Sugars: 2 g | Proteins: 30 g | Sodium: 1,068 mg | Polyunsaturated: 8 g | Monounsaturated: 7 g

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