From the Cook
From the Cook
From the Cook
1/4
Raspberry Mango Chia Pudding Parfait
Warning0 allergens identified
Raspberry Mango Chia Pudding Parfait
Raspberry Chia Pudding
Mango Smoothie
Others
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Instructions
1
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Add raspberries, soy milk, yogurt, maple syrup, and vanilla to a blender. Blend until smooth. Pour into a small bowl and stir in chia seeds. Let sit for 10 minutes, then stir again. Place in the fridge for at least 4 hours or overnight.
2
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When chia pudding is ready, add frozen mango and soy milk to the blender. Blend until smooth and creamy. The texture should be very thick. See notes if using fresh mango.
3
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In a jar or serving bowl, layer the chia pudding with mango smoothie and yogurt. Top with more raspberries, mango, shredded coconut, and/or granola. Enjoy!
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Recipe Facts
Diet at a Glance
Vegetarian
Vegan
Gluten Free
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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