
Raspberry Mango Chia Pudding Parfait
This easy make-ahead breakfast parfait is made with layers of raspberry chia pudding, mango smoothie, and creamy yogurt. Tart raspberries are blended into the chia pudding for a fresh, fruity flavor in every bite, and they pair perfectly with the sweet mango. This parfait is light and refreshing and is a great way to switch up your breakfast!
Author: Chloe's Creative Kitchen
Meal Type: Breakfast
Cuisine: American
Difficulty: EASY
Prep. Time: 10 minutes
Cook Time:
Total Time: 10 minutes
Servings: 1 serving
Calories: 446 kcal per serving
Ingredients
- ½ cup - Raspberries
- ¼ cup - Soy Milk, or non-dairy milk of choice
- ¼ cup - Almond Milk Yogurt, or non-dairy yogurt of choice
- ½ tbsp - Pure Maple Syrup, or sweetener of choice
- ½ tsp - Vanilla Extract
- 2 tablespoons - Chia Seeds
- ½ cup - Mango
- ¼ cup - Soy Milk, or non-dairy milk of choice
- ½ cup - Almond Milk Yogurt, or non-dairy yogurt of choice
- 1 tsp - Coconut
Instructions
- Add raspberries, soy milk, yogurt, maple syrup, and vanilla to a blender. Blend until smooth. Pour into a small bowl and stir in chia seeds. Let sit for 10 minutes, then stir again. Place in the fridge for at least 4 hours or overnight.
- When chia pudding is ready, add frozen mango and soy milk to the blender. Blend until smooth and creamy. The texture should be very thick. See notes if using fresh mango.
- In a jar or serving bowl, layer the chia pudding with mango smoothie and yogurt. Top with more raspberries, mango, shredded coconut, and/or granola. Enjoy!
Nutrition
Energy: 446 kcal | Total Fat: 16 g | Saturated: 4 g | Trans: 0 g | Unsaturated: 4 g | Cholesterol: 0 mg | Total Carbs: 63 g | Fiber: 15 g | Sugars: 38 g | Proteins: 16 g | Sodium: 127 mg | Polyunsaturated: 9 g | Monounsaturated: 3 g
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