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From the Cook
From the Cook
1/4
Red, White and Blue Parfaits
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Instructions
1
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In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
2
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Repeat in that order until you fill your glass or serving bowl.
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Tips & Tricks (5)
- Drain Berries Thoroughly 🫐Pat blueberries and raspberries dry with paper towels before layering to prevent excess moisture from making the yogurt watery and soggy.
- Chill Your Glasses First ❄️Refrigerate your serving glasses for at least 15 minutes before assembling to keep the yogurt creamy and maintain the perfect texture throughout serving.
- Toast Grape-Nuts for Crunch 🥣Lightly toast the Grape-Nuts cereal in a dry pan for 2-3 minutes before layering to enhance their nutty flavor and keep them crunchier longer without absorbing moisture.
- Strain Greek Yogurt Beforehand 🥛If your Greek yogurt seems too thick, gently whisk it for 30 seconds to achieve a smooth, creamy consistency that layers beautifully without large lumps.
- Assemble Just Before Serving 🕐Build your parfaits no more than 30 minutes before serving to maintain distinct berry flavors and prevent the cereal from softening and losing its signature crunch.
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Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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