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From the Cook
From the Cook
1/4
Red, White and Blue Parfaits
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Instructions
1
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In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
2
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Repeat in that order until you fill your glass or serving bowl.
My Calorie Intake
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Tips & Tricks (5)
- Drain Berries Thoroughly 🫐Pat blueberries and raspberries dry with paper towels before layering to prevent excess moisture from making the yogurt watery and compromising the parfait's texture.
- Chill Your Glassware ❄️Place parfait glasses in the freezer for 15 minutes before assembly to keep the yogurt and berries perfectly chilled and maintain crisp, refreshing layers throughout serving.
- Toast Grape-Nuts for Extra Crunch 🥣Lightly toast the Grape-Nuts cereal in a dry skillet for 2-3 minutes just before assembly to intensify its nutty flavor and preserve maximum crunchiness in the final bite.
- Strain Greek Yogurt for Creaminess 🥛If your Greek yogurt seems too thick, gently whisk it with a splash of honey or vanilla to create a smoother, more luxurious layer that won't be dense between fruit.
- Layer Just Before Serving 🎆Assemble parfaits no more than 30 minutes before serving to prevent the cereal from absorbing moisture and losing its signature crunch and structural integrity.
Recipe Facts
Diet at a Glance
Vegetarian
High Protein
Low-Cholesterol
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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