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Red, White and Blue Parfaits

Red, White and Blue Parfaits

Growing up, I would always look forward to the Fourth of July for the fireworks and parades — but mainly, I would be most jazzed about all of the delicious, refreshing goodies that I knew would be served. Berries and strawberries have always been one of my favorite snack foods and this Red, White and Blue Parfait just immediately brings me back to my childhood.

Author: Weelicious

Meal Type: Eggs Free

Cuisine: American

Difficulty: EASY

Prep. Time: 10 minutes

Cook Time:

Total Time: 10 minutes

Servings: 4 servings

Calories: 118 kcal per serving

Ingredients

  • 1 cup - grape-nuts cereal
  • 1 cup - greek yogurt
  • 1 cup - raspberries
  • 1 cup - blueberries

Instructions

  1. In a glass or serving bowl, layer Grape-Nuts Cereal, Greek yogurt, raspberries, grape-nuts, Greek yogurt, and blueberries.
  2. Repeat in that order until you fill your glass or serving bowl.

Nutrition

Energy: 118 kcal | Total Fat: 2 g | Saturated: 1 g | Cholesterol: 6 mg | Total Carbs: 19 g | Fiber: 4 g | Sugars: 8 g | Proteins: 8 g | Sodium: 63 mg | Polyunsaturated: 0 g | Monounsaturated: 1 g

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