- GF
- HP
- LF

February 8, 2026
This tuna rice salad combines fluffy basmati rice with bell pepper, cherry tomatoes, corn, and tuna, tossed with white balsamic vinegar and seasoned with salt and pepper. Ready in about 15 minutes, it’s perfect as a quick dinner, picnic or BBQ side, or a meal-prep lunch that keeps for up to four days.






Rice Salad with Tuna
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Instructions
My Calorie Intake
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Tips & Tricks (5)
- Basmati Rice Perfection 🍚Rinse basmati rice thoroughly before cooking to remove excess starch and ensure fluffy, separate grains that won't clump together in the salad.
- Tuna Oil Secret 🐟Use the olive oil from the tuna can as part of your dressing to add extra flavor and reduce food waste.
- Veggie Prep Pro Tip 🔪Dice vegetables to uniform, small sizes (about 1/4 inch) to ensure even distribution and a perfect bite in every spoonful.
- Cooling Technique 🧊Spread hot rice on a large, flat surface and let it cool for 10 minutes before mixing with other ingredients to prevent soggy texture.
- Flavor Marination Magic 💫Let the salad sit for 15-20 minutes after mixing to allow the white balsamic vinegar to meld with the ingredients and enhance overall taste.
Intelligent Tags
About the Cook
Hi, I’m Julia, and I’m the recipe developer, photographer, and author behind Jules’ Menu. I’ve spent the last eight years perfecting healthy everyday recipes so they strike the perfect balance between healthy and nourishing, simple and practical, and gourmet-level delicious.
Recipe Facts
Diet at a Glance
Gluten Free
High Protein
Low Fat
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Allergen Analysis
Milk Free
Lactose Free
Eggs Free
Shellfish Free
Treenuts Free
Peanuts Free
Wheat Free
Soy Free
Sesame Free
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