Instructions
1
|
Preheat the oven to 400°F.
2
|
Line a large baking sheet with parchment paper. Set aside.
3
|
Peel the beets and chop them into 3/4-inch cubes. Chop the carrots into 1/2-inch-thick slices. Arrange in an even layer on the prepared baking sheet.
4
|
Drizzle the beets and carrots with the olive oil and honey. Sprinkle with the salt and black pepper. Use a rubber spatula to toss beets and carrots until evenly coated.
5
|
Roast the beets and carrots on middle rack of oven, stirring once during cook time, until they are fork tender and slightly caramelized, 60-75 minutes.
6
|
Check to see that beets and carrots are done. Remove from oven or add time as needed.
7
|
Sprinkle with additional salt and pepper, if desired, and serve immediately.
20.31 g
Carbs
0.31 g
Fat
1.95 g
Protein
85.09 kcal
Calories
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Intelligent Tags
Recipe Facts
Diet at a Glance
Low-Cholesterol
Low Fat
Low Sugar
Smart Nutrition
Nutrition Per Serving
Energy
85 kcal(4%)
Total Fat
0 g(0%)
Saturated
1 g(5%)
Trans
0 g(0%)
Unsaturated
0 g(0%)
Cholesterol
0 mg(0%)
Total Carbs
20 g(7%)
Fiber
4 g(15%)
Sugars
14 g(40%)
Proteins
2 g(4%)
Sodium
500 mg(21%)
Polyunsaturated
1 g(0%)
Monounsaturated
3 g(0%)
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index 7 Moderate
Glycemic Load 2 Low
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