





From the Cook
From the Cook
From the Cook
From the Cook
From the Cook
1/6
Roasted Brussels Sprouts
Instructions
1
Preheat oven to 400°F.
2
Place the Brussels sprouts on a sheet tray. Drizzle with olive oil, sprinkle with salt and toss to combine.
3
Bake the Brussel sprouts, cut side down, for 20 minutes.
4
Remove from oven and top Brussels sprouts with sliced almonds. Bake for an additional 5 minutes.
5
Place the roasted Brussels sprouts and almonds in a bowl, top with Parmesan cheese and the juice of half a lemon. Toss to combine and serve.
My Calorie Intake
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Tips & Tricks (5)
- Dry Your Sprouts Thoroughly 💧Pat Brussels sprouts completely dry with paper towels before tossing with oil; excess moisture prevents proper crisping and browning in the oven.
- Toast Almonds Separately 🔔Toast raw almonds in a dry skillet for 3-4 minutes before adding to finished sprouts to intensify their nutty flavor and prevent them from burning alongside the vegetables.
- Don't Overcrowd the Pan 🍽️Spread Brussels sprouts in a single layer with cut-sides down on the baking sheet; overcrowding causes steaming instead of roasting, resulting in soggy rather than crispy exteriors.
- Add Lemon at the End ✨Squeeze fresh lemon juice over the sprouts immediately after roasting while they're hot to brighten flavors without causing them to become soggy or losing the crispy exterior.
- Use High Heat and High Oven Temp 🔥Roast at 425-450°F with generous olive oil to achieve deep caramelization and crispy, golden-brown exteriors in 20-25 minutes, flipping halfway through for even cooking.
Recipe Facts
Diet at a Glance
Vegetarian
Gluten Free
Low Carb
Low-Cholesterol
My Calorie Intake
Smart Nutrition 
Nutrition Per Serving
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Glycemic Analysis
Glycemic Index
Glycemic Load
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